GINGERED BROCCOLI

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 GINGERED BROCCOLI

Recipe for GINGERED BROCCOLI

Broccoli is a staple in my household. Gingered broccoli is a great variation on how to prepare it. As broccoli is considered to be the healthiest vegetable we try to have it in some form several times a week. My husband is a reluctant eater of broccoli so I look for interesting ways to spruce it up and this gingered broccoli is a great way to do this.

Ingredients for Gingered Broccoli

  • 2 bunches broccoli
  • 1 – Inch piece fresh ginger
  • ¼ cup peanut oil
  • Salt and freshly ground black pepper

METHOD for Gingered Broccoli:

Cut broccoli into small flowerets. Peel stalks and slice diagonally, ¼ inch thick. Cut 4 (1/4 – inch – thick) slices from thickest part of ginger.
Heat oil and ginger in a large deep frying pan set over medium heat. Add broccoli and sauté, stirring often, about 8 to 9 minutes or until cooked as you like. If necessary, cook broccoli in 2 batches, using half of oil and ginger for each batch.
Remove ginger and sprinkle broccoli with salt and pepper. Serve immediately.
Preparation time: 10 minutes
Cooking time: 8 minutes
Makes: 8 to 10 servings

Per serving 74 calories, 2.7 g protein, 5.7 g carbohydrates, 1 mg iron, 103 mg calcium

About Pat Tate

Always a very busy person Pat has been interested in cooking and collecting recipes. In an effort to sort out a mound of favorite recipes and to be able to pass them on to the next generation she started this site Family, Foods, and Friends. Again she invites people to join her and to share their cooking adventures.

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